Welcome to Learning Tai Chi for Well-Being. Tai Chi has been handed down through the centuries to maintain vitality and encourage longevity. Our classes make the practice of Tai Chi a powerful form of self-healing and enhancement.
2026 Semester
Sifu Rashid
Our Journey Together
Welcome to my site,this is my introduction series of videos on the simplified Yang Style 24 Tai Chi. As the instructor I advise new students to watch and practice classes 1-2-3-4 for at least 2-4 months 2 to 4 times a week. Class No.5 should be your goal!
