Tai Chi is considered excellent for overall health due to its focus on slow, deliberate movements that promote good posture, improve balance, flexibility, and coordination, making it particularly beneficial for reducing the risk of falls and managing chronic conditions, while also providing stress relief and mental clarity.

Tai Chi emphasize proper spinal alignment, relaxed shoulders, and a centered weight distribution throughout the body, contributing to improved posture in daily life. 

Learn the basics of Tai Chi auxiliary training tools such as Tai Chi swords, Broad Sword  and fan, from Sifu Rashid. A great path for those considering additional classes in these energy extension tools of Self Mastery!