Sheik J. Latimore-Bey ( Sifu Rashid) has over 40 years of Traditional Martial Arts training. His classes are designed to develop mind, body and spirit. His wholistic approach creates a learning dynamic that accelerates success in numerous areas of life through increased Concentration, Focus, Energy Level, Confidence and over all well being.

From the perspective of a Moorish American Moslem Martial arts instructor, the purpose of traditional martial arts training is for the individual to learn to purify their words, actions, and deeds.

This involves directing one's thoughts to harness a positive force, with the body serving as a vessel for dispensing good.